Turmeric and Ginger - Two key ingredients for treating several ailments

In Ayurveda, ginger and turmeric or haldi are key ingredients for treating several ailments.

 

Different vitamins in ginger

Ginger is rich in magnesium, vitamin B 6 and vitamin C. It also contains calcium, phosphorus, copper, zinc and iron in small amounts.

Benefits of ginger:

• Improves digestion of food
• Improves absorption of nutrients
• Cures colds - throat and nose congestion
• Reduces nausea
• Reduces flatulence
• Reduces abdominal cramps
• Reduces inflammation and joint pain
• Ginger reduces hypo pigmented patches on your skin.

Remedies with ginger:

• One can eat thin slices of ginger in a salt and limejuice mixture before and after meals to improve appetite and digestion.
• It can be used in cooking as a fresh spice to enhance the taste.
• Therapeutically ginger juice is mixed with basil leaves juice and honey to cure coughs and colds.

Different vitamins in turmeric

Tumeric or haldi is a powerhouse of iron, potassium and vitamin B6. Magnesium, vitamin C and calcium can also be found in turmeric.

Benefits of turmeric:

• Reduces infection
• Improves circulation
• Improves digestion
• Heals wounds
• Enhances the skin
• Boosts immunity
• Liver detox
• Improves cholesterol levels
• Fights free radicals
• Improves anaemia
• Fights colds and the build-up of mucus
• Relief from joint pains and inflammation

Remedies with turmeric:

• Turmeric anti-aging face pack
• Milk and turmeric helps fight colds and builds immunity

 

Turmeric is one of the key ingredients of Indian cooking, especially in curries, which makes it an integral part of our lives.

Turmeric can be very effective in the treatment of diseased liver and can also make liver healthy

Turmeric is known to have tremendous health benefits, most notably reducing inflammation. It is now also proven that it can also protect and heal the damaged and diseased liver. The clinical trials published recently is shedding new light on turmeric's remarkable liver protective and regenerative properties. 

South Korean researchers at the National University Hospital, tested their hypothesis that turmeric may improve liver function by administering a fermented form to subjects, 20 years old and above, who were diagnosed mild to moderate elevated alanine aminotransferase (ALT) levels, a marker for liver damage and/or dysfunction. Not only did Fermented Turmeric Powder (FTP) significantly reduce ALT levels in subjects but also reduced serum aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), two additional enzymes which when elevated are commonly associated with liver damage. The effects were maintained as long as the subjects remained on the treatment. Also, FTP was well tolerated and without significant adverse effects. 

This study adds additional weight to a rather vast body of preclinical research that has accumulated over the past two decades confirming turmeric and its primary polyphenol curcumin's liver protecting properties. 

In fact researchers are now testing the possibility that Turmeric may kill even Liver Cancer. What may be even more remarkable is the accumulating research on the anti-liver cancer properties of turmeric (and curcumin). There have been numerous trials showing turmeric kills liver cancer cells and tumors, including one case study involving a 6-month old infant with a life-threatening liver vascular tumor (hemangioendothelioma) who was reported treated successfully with a dietary supplement of curcumin, with 6-year follow-up.

One of the most remarkable facts about turmeric as a potential drug and chemotherapy alternative is its exceptionally high margin of safety. A 2001 study in cancer patients reported that quantities of curcumin up to 8 g, administered per day for three months, were not toxic and resulted in significant anti-cancer properties in a number of those treated. Considering that turmeric is only 3-4% curcumin by weight, this implies that a larger quantity of turmeric can be consumed safely, as well. 

Of course, while these results are promising there is still a long way to go. Also, the real solution to elevated liver enzymes is to identify the underlying causes, e.g. infection, NSAID use, chemical exposures, dietary intolerances, etc., and remove them. Other folks, simply looking for ways to improve their health and to prevent liver problems may wish to consume smaller doses through incorporating the spice (which must be organic to avoid the dangers of irradiation) into traditional recipes at culinary doses.