Liver is one of the main organs of our body which plays a key role in the digestion and keeping the body healthy. Liver is the key organ in our body when it comes to keeping our body healthy and also to fight and ward off disease and illness. Liver has been described time and again as the body's toxic disposal plant. The liver is the largest organ in our body and is by far the primary way we eliminate dangerous toxins and other waste items. The liver also helps process nutrients and stores vitamins and minerals.
When the liver stops functioning in a normal way it is because many times the liver or bile ducts become clogged, injured or otherwise impaired. When the liver is not functioning well some of the toxins might not be eliminated in a normal way. When toxins cannot be efficiently eliminated via the liver and bile ducts, the body tries to eliminate some of them through secondary routes, such as the skin. Skin rashes, spots and other skin problems are common in those whose livers are impaired.
Sometimes a liver that is not functioning well may turn into a fatty liver. Fatty liver is a condition where the liver turns from its role as an organ that processes and eliminates toxins to one which stores fats (and toxins in the fats). Some of the reasons behind the fatty liver are consumption of alcohol and poor diets.
There is a good hope in the early state of liver damage and it can be restored to good health with proper diet control and exercise. The liver can regenerate itself - so much so that a liver can be damaged or impaired all the way down to 29% of original function and still repair and regenerate itself completely if properly taken care of. A healthy diet is essential for good liver health, and there are also several specific natural food and supplement items which can help maintain and restore the liver to optimum natural function.
A healthy diet and lifestyle are both essential for regaining liver health and function, including getting rid of fatty liver condition. People who are suffering from early stage liver damage need to exercise regularly and include as much raw vegetable and some fruit as they can, including juiced vegetables and fruit. They should stay away from alcohol, processed meats and other processed and junk foods. Other items which can help the liver and bile ducts are coconut oil, beetroot juice and apple pectin.